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20 Foods That Help You Lose Weight…
Here are 20 Foods That Help You Lose Weight, and its a GREAT video & a fantastic list of things you should be eating… BUT, always check with your Doctor before making any changes to your diet! (Visited 590 times, 1 visits today)
Award Winning Chili Recipe / How To Win A Chili Cookoff
I’m letting the cat out of the bag. Since I’m retiring from chili cookoffs, I decided to share my recipe for LEG UP CHILI. I show you my setup, give advice on chili theory, why you should use canned ingredients! BEANS!!!! Yes, chili has beans. (Visited 659 times, 10 visits today)
The PERFECT Push-up!
Great video that focuses on Quality rather than Quantity, teaching YOU how to do The Perfect Pushup! (Visited 517 times, 3 visits today)
Today's Articles
Are Pretzels Fattening?
Pretzels are one of the most popular snack foods in the world, running a close second behind chips. Pretzels, when eaten in excess, can pack on the calories and consequently, add excess fat to your diet. Pretzels are considered to be healthier for you than chips, but if eaten in large quantities can be fattening. […]
Does Fiber Make You Poop?
Yes, fiber does make you poop if eaten in excess, but it can also regulate you to eliminate waste on a consistent and healthy schedule. If you consume too much fiber in your diet, you will feel the urge to go to the bathroom more often than if you didn’t consume any. You should eat finer […]
How to NOT Gain Weight When Quitting Smoking!
Will I Gain Weight if I Quit Smoking” is probably the #1 question we consistently get… One of the side effects to smoking is that it typically curbs a person’s appetite. When a person quits smoking, the common belief is that weight gain will occur. While it may be common, weight gain is avoidable. Smoking […]
Are Raisins Good For You?
Raisins are good for your digestive tract. They come in a variety of colors and offer the body a rich source of antioxidants, minerals and vitamins. They contain antioxidants which help prevent disease and thwart premature aging symptoms. The antioxidants found in them help protect against age related sicknesses and diseases. The antioxidant properties found […]
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