Eating before bed, or ‘Nighttime Overeating’ is more common than not and people usually wonder if they will gain weight as a result. The answer is not so simple – it all depends on what you eat. If you eat junk food and high calorie foods every night before going to bed, the chances of […]

Chips and Salsa have been enjoyed by millions of people while eating at their favorite restaurant, watching the big game, and having fun at parties and get togethers, but are they healthy? In small quantities they are one of the healthier snacks. One serving of corn chips and salsa has several vitamins and minerals. The […]

Many people experience the feeling of being bloated and gaseous after they eat a meal. Now you may be asking yourself, “Why do I get so bloated after I eat?” The answer to that question has many possible answers. The most plausible answer lies with what type of food you eat. Foods high in fat, […]

You may have heard all the benefits of these dried little grapes, but are raisins fattening? Raisins are considered to be one of the healthiest dehydrated fruits on the market.  They are rich in both soluble and insoluble fiber, loaded with vitamins and nutrients, and chalked full of antioxidants. They promote a healthy heart while […]