How to Boost Your Metabolism

How To Boost Your Metabolism

Every time you eat your body is converting food into energy.  The faster the metabolism operates the quicker the rate this food is converted into energy.  Calories are burned at a higher rate and as a result, pounds are dropped.…

The Best Way to Lose Weight

The Best Way To Lose Weight

We are constantly bombarded with programs telling us how to lose weight and look great. While many of these programs are legitimate, many simply prey off of people’s desires to be thin by making empty promises. The best way to…

Tips on Finding a Great Fitness Retreat Camp

“Fitness Retreat” is a phrase that is very common among the mouths of many people today. This is not because it is something that celebrities do all the time but it is because people are now more aware of the…

6 Ways to Keep your Body’s pH Balanced

body ph balance

Did you know that the pH level of your blood has to remain between 7.35 and 7.45 in order for you to stay alive? It’s true! Our bodies work very hard to keep our pH level between this range. Isn’t…

Tips To Follow For Fast Weight Loss

Tips To Follow For Fast Weight Loss

While there is no magic pill that guarantees overnight success when it comes to weight loss, there are quick way to lose weight that have proven to be effective.  Maybe you have an upcoming vacation planned or are getting your…