Apples are good for weight loss and Keto Dieting because of their nutritional value and large amounts of fiber.  We have all heard the saying, ‘an apple a day keeps the doctor away,’ but what about for losing weight? Apples are good for losing weight because they fill you up and not out.  Apples are […]

Just because coffee is a liquid does not mean it counts as water intake. Coffee contains caffeine, which works as a natural diuretic. This means that coffee can actually dehydrate you if consumed in excess. People who are counting their glasses of water consumed each day should not factor in coffee as water intake. Water […]

Worst Fast Foods The War Against Super Size Fast food is known for being full of fatty meals and unhealthy ingredients. Though the best way to avoid the damaging effects of fast food is to stay away from it, you sometimes cannot escape it, whether you’re dining on the go or don’t have time to […]

People with a Gluten Intolerance or just individuals wanting to live a gluten free lifestyle still want to enjoy their favorite foods. One of the most popular snack foods is the Snickers candy bar. But are Snickers gluten free? According to the manufacturer the Snickers bar is gluten free. In fact, the website and packaging […]