Workout At Home Vs. The Gym

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If you are looking to get in shape by burning fat and toning muscle then you may be considering joining a gym and traveling there regularly in order to workout. However, while this will certainly provide you with lots of…

How to Stop Emotional Eating

How to Stop Emotional Eating

Find out how to stop emotional eating and take control of your weight loss efforts by understanding the connection you may have between food and your mood. Research shows that some of the strongest food cravings occur when people are…

Discover Your Body Type: Endomorph Ectomorph or Mesomorph

What body type are you?

People come in all shapes and sizes, but typically fall within three body types: endomorph, ectomorph, and mesomorph. These body types have specific features that you can identify in others and yourself. Let’s examine the three different body types out…

Atkins Diet Review

Low Carb Food Pyramid

Atkins Diet Overview The Atkins Diet is based upon limiting consumption of carbohydrates. This is based upon the science that the body will eventually begin metabolizing stored fat for energy. The scientific name for this process is called ketosis. Ketosis…

Eat What You Want And Lose Weight – With Exercise

You Can Eat What You Want And Lose Weight – With Exercise

There is a prevailing belief among those actively pursuing their health and fitness that one can eat anything as long as the exercise is kept up. It makes sense on a simplistic analysis. The additional strenuous activity increases the energy…

4 Unusual Ways to Get Fit

Going to the gym can be a great way to get fit, but it’s not for everyone. A lot of us don’t have the finances to cope with the ever increasing costs, plus it can be a pretty dull way…

Body Mass Index for Women

The body mass index formula is a body composition formula based upon a man or women’s weight and height. Body mass index is also referred to as BMI. Although it is used to look at the overall body fat composition…

Everything You Need To Know About Being A Vegan

Everything you Need to Know About being a Vegan

The basis of a true vegan diet is the elimination of all animal products from your diet. People seeking a healthy lifestyle often turn to this, because it is usually low in fat and calories. Animal lovers also embrace veganism as a way to reduce unwanted animal slaughters. Vegan environmentalists believe that a vegan diet benefits the…

How to Boost Your Metabolism

How To Boost Your Metabolism

Every time you eat your body is converting food into energy.  The faster the metabolism operates the quicker the rate this food is converted into energy.  Calories are burned at a higher rate and as a result, pounds are dropped.…