7 Diet Mistakes

Health Update: Are You Making These 7 Dieting Mistakes? You’ve started a new diet. You’ve been good all week, making sensible meals, managing your portions, even exercising a little…then the weekend hits. You eat too much. You drink too much. You give up. Not so fast! A couple of slipups won’t undo all your hard…

Does Smoking Weed Make You Lose Weight?

Q and A

Some people will go to great lengths to lose weight – including smoking weed. But does smoking weed make you lose weight? The answer is no. Some people think this is true because smoking cigarettes cuts back your appetite. The exact opposite happens when you smoke marijuana. You may have heard of “the munchies” as…

Achieve that Sexy Body You Want

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No matter how hard-core feminists try to dispel the common notion of sexy in this society, there’s nothing you can do about it. A desirable hourglass-shaped figure is hard-wired into the human brain as the ultimate standard of sexy. This is because a woman’s healthy bosom and full hips signify her maximum reproductive capabilities. And…

17 Day Diet Review

The 17 Day Diet is the creation of Dr. Michael Moreno. Unlike many “Diet Doctors”, Moreno actually has his credentials in medicine. He graduated from the University of California Irvine Medical School, and now practices family medicine in Southern California. Moreno and his 17 Day Diet have been featured on the daytime shows Dr. Phil…

10 Low-Impact Cardio Exercises

10 low-impact cardio exercises

Low-impact cardio exercises are those in which your feet don’t leave the exercise surface (or do so gently), so that your joints are less stressed during and after a workout. Cardio workouts increase your heart rate, which improves cardiovascular health over time. They are among the best ways to burn calories and shed extra pounds.…

Lose Weight Eating Ice Cream

Lose Weight Eating Ice Cream

It sounds ludicrous, but you can actually eat ice cream every day and still lose weight according to health experts. That doesn’t mean you can consume copious amounts of ice cream and expect to look like a model either. Moderation, as well as eating the correct type of ice cream, is the key. In fact,…

Reasons to Love Your Body

Reasons to Love Your Body

When you stop to think about it, your body is amazing.  It transports over 20 liters of blood to your muscles during a workout, fights off infection and produces chemicals in your brain that make you happy.  There is no other thing on earth that even comes close to the human body and its capabilities.…

Workout At Home Vs. The Gym

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If you are looking to get in shape by burning fat and toning muscle then you may be considering joining a gym and traveling there regularly in order to workout. However, while this will certainly provide you with lots of equipment and be an efficient way to workout, it is not actually the most efficient…

How to Stop Emotional Eating

How to Stop Emotional Eating

Find out how to stop emotional eating and take control of your weight loss efforts by understanding the connection you may have between food and your mood. Research shows that some of the strongest food cravings occur when people are at a weak point emotionally. Do you turn to food to comfort yourself after a…

Atkins Diet Review

Low Carb Food Pyramid

Atkins Diet Overview The Atkins Diet is based upon limiting consumption of carbohydrates. This is based upon the science that the body will eventually begin metabolizing stored fat for energy. The scientific name for this process is called ketosis. Ketosis occurs when fat from cells is transferred into the bloodstream, and used as energy. The…