What do you think avocados? They are said to have huge health benefits, but I think they contain a lot of fat and calories. Do you think consuming avocados would work for or against your weight loss effort?
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Avocados
Started by Milla, Jan 05 2012 10:14 PM
2 replies to this topic
#2
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Posted 06 January 2012 - 01:00 AM
They are high in fat, but are delicious... I wouldn't worry about them - worry more about Jack in the Box, or stuff that DOESNT grow on trees!
#3
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Posted 07 January 2012 - 07:08 AM
Yes, I agree that avocados are high in fat, but not all fats are bad. Like some other fatty fruits, avocados contain polyunsaturated fat, which is considered the good fat.
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