Have you ever wondered how many calories in cauliflower, whether steamed or raw? If so, we have the scoop on the number of calories, how to prepare it and why the vegetable is suitable for weight loss.
Calories in Cauliflower
In one cup of raw cauliflower there are 25 calories. It is no wonder why cauliflower can be implemented in many diet programs. The calorie content does not change when cooked. Cauliflower, whether cooked or raw, contains 0.2 grams of fat and 2.5 grams of dietary fiber.
Cauliflower contains a variety of trace minerals and nutrients, including selenium, niacin, vitamin A and D, thiamin, vitamin C and copper. Cauliflower is good for the heart and maintaining a healthy weight when eaten routinely.
Cauliflower Preparation
Most people either eat fresh cauliflower, rinsed and chopped, or steamed. Fresh cauliflower, free from dips or cheese sauces, is a healthy alternative to side dishes and can be eaten in salads or served as a side all by itself. Seasoned with garlic, salt and pepper, cauliflower is steadily becoming one of the most popular vegetables consumed in America.
Cauliflower – Suitable for Weight Loss?
Cauliflower is suitable for weight loss and seen on many nutritionist’s or fitness buff’s menu plans. Cauliflower is extremely low in calories and fills the stomach up to prevent over-eating. Cauliflower is a convenient weight loss snack that can be chopped and put in baggies for storage. Many dieters find themselves packing cauliflower to the office with them and snacking on it throughout the day. The crunchy texture aids in the prevention of food cravings such as crackers, chips and other high calorie treats.
Since cauliflower is so low in calories, it can be eaten throughout the day without posing a problem to the waistline. Cauliflower is a healthy option to starchy potatoes and when steamed and seasoned, provides a tasty alternative.
Get creative with cauliflower and enjoy the vegetable’s versatility. There are a variety of recipes and ideas for the use of cauliflower, such as soups, mashed potato replacements and even cake. Cauliflower can be jazzed up in the kitchen for the entire family to enjoy.
