Pumpkin seeds are good for a variety of things – and it’s no wonder because pumpkin seeds are one of the most popular parts of the pumpkin and used in an assortment of treats. Pumpkin seeds contain protein, zinc, folic acid and other vitamins and are a healthy source of nutrition for pregnant women due to the folic acid content. In just one gram of pumpkin seeds there are significant amount of magnesium, phosphorous and other trace minerals.
The most popular way to prepare pumpkin seeds is to roast them. This can be done on a cookie sheet and in the oven after drizzling with olive oil or simply seasoned with sea salt. Pumpkin seeds also give rise to pumpkin seed oil, which is commonly used in Europe, primarily Austria. Pumpkin seed oil is used in just about every type of food, including soups and side dishes to muffins and breads.
