Many say that the key to winning the battle of the bulge is more about mental strength than physical strength. If you think too much about food for too long you will most likely give in to your craving. The key is to stop thinking about food, but that is much easier said than done.
Here are 10 tips to help you stop thinking about food.
1. Know what foods trigger you – for some people its chocolate, and others it is hamburgers and pizza. Whatever “the food” is, it is helpful to know which ones trigger you to go on a binge. If you really want to stop thinking about food, then give in to your craving, by having a healthy version of the food you feel like you need to consume. Try that along with having a large glass of water to fill your stomach.
2. Emotional triggers – if you’re like most people then you are probably an emotional eater. That means you respond to emotional stress such as anxiety, anger, worry, and sadness by comforting yourself with food. Every time you find yourself obsessing about food, see if you can trace it back to a stressful situation or circumstance. Once you have identified the emotional triggers you can remove them from your life or learn to handle them in different ways other than eating.
3. Don’t go too long between meals – it’s natural to think about food, especially when you are hungry. It helps to stay full by eating healthy meals every 2-3 hours. By doing so, you keep the hunger, craving, and bad thoughts away.
4. Create new habits – we’re always thinking about something. So if you want to stop thinking about food, you need to find other things to occupy your mind. Every time you start meditating on food, begin to shift your thoughts to something else that is positive. Over time you can train your mind to create thought patterns.
5. Accept the fact you have a food issue – you may not be fully addicted to food, but you may be like millions of other people who have a love affair with unhealthy foods. One way to stop thinking about food all the time is to get real with yourself and recognize the issue by facing it head on. By embracing the problem, you free yourself to get over it.
6. Get help – people who participate in rehabilitation programs often have accountability partner and sponsors that they call when they are experiencing a moment of weakness. While you may not be addicted to drugs or alcohol, it is okay to ask for help. Ask a friend or family member to help you out by serving as an accountability partner. When you have a moment of weakness, just pick up the phone and give them a call and they can “walk you off the cliff.”
7. Avoid certain places – if you have a favorite restaurant that you drive by that triggers your thoughts then avoid that location. The same can be said for things like television commercials and magazines that may trigger a craving.
8. Get a hobby – instead of focusing all of your passion and mental energy on food, try getting a hobby. Hobbies are fun and can provide a fun and even productive way to distract you from thinking about food.
9. Get professional help – if you think you may have a food addiction, then you should consider getting professional counseling to deal with the root issues that are causing you to obsess about eating. There are outpatient food addiction centers popping up all over the country because this problem is growing. It might be comforting to know that you are not alone in this problem.
10. Believe in yourself – if you don’t think you can do it then you will spend the rest of your days obsessing about food. If you really want to know how to stop thinking about food, then you have to know that you are able to stop thinking about it, and can overcome the problem.