You may have come to terms that the gym is not for you. Maybe you don’t have time to work out or spend hours on a treadmill to shed those extra pounds that have been haunting you. The good news is that there are ways to lose weight without exercise, and, the weight will actually stay off.
Whether you have 10, 20 or 100 pounds to lose, getting rid of it without exercising is doable. New research studies on obesity have revealed that the more weight you have to lose, the easier it is to do so without exercising. Below are some helpful tips that you can use to lose weight without exercise and spending hours in the gym that you just don’t have.
1. Park and Walk
One of the most common clichés mentioned when discussing convenient ways to lose weight without exercise is to park your car some distance from your destination and then walk. There is a lot of truth to this method of physical activity without actually exercising. The further you park from your workplace, grocery store or place of business the more calories you will burn as you walk. If you add up the calories burned over time, the results may be astounding.
2. Portion Control
Cutting back on the portions you normally consume on a daily basis can dramatically decrease calories and as a result, cause you to lose weight without exercise. If you think about it, cutting your portions in half means that you are consuming half your normal number of calories.
Portions can be determined by the amount of food that would fit into the palm of your hand. Measuring and weighing your food out is the most accurate way to restrict portions, but simply eye-balling the amounts works if in moderation.
3. Drink Water
Studies show that most of the time when people experience hunger, they are really thirsty. Ice cold water consumed before and after a meal helps your body burn more calories than drinking a luke-warm bottle of water. The body must warm the water up in order to process it through the system. It takes energy to warm the water, which in turns burns calories.
4. Eat More Veggies
Snacking on vegetables is one of the best ways to lose weight without exercise, as the hunger pains are eliminated. Veggies fill up your stomach and keep the feelings of hunger at bay.
Not only are vegetables low in calories and carbohydrates, but they are full of fiber and barely increase blood sugar. Veggies provide a number of health benefits such as fighting against disease and preventing cancer.
5. Shake It Up
A fasting day full of protein shakes and no solids is a great way to lose weight without exercise. While this is not a habit you want to start on a daily basis, it provides a quick means of shedding some water weight and inches off the midriff if done for a day or two. Limiting the solids allows your digestive system to rest, while increasing your body’s insulin sensitivity. Fasting with liquid protein shakes that have little to no sugar is an excellent way to prevent your body from becoming insulin resistant.
6. Increase the Protein
Protein fills you up and keeps your physique looking lean and firm. Protein is satiating and keeps you fuller longer so that you are less susceptible to cheating on snack foods or sugary sweets. Also, your body has to work harder at breaking protein down which means that the more protein you eat the more calories are burned.
7. Take the Stairs
If you want to lose weight without exercise, you will need to eliminate your elevator and escalator rides. You can get a great workout without actually “working out” if you take the stairs up to your office instead of the elevator. Burning these additional calories each day will provide you with heart healthy benefits and a few less pounds. Be consistent and don’t give up, no matter how tough it is at first.
8. Eat Small Meals
Instead of consuming large and heavy meals two to three times a day, opt for five to six small meals of approximately 300-400 calories each. There is no need to starve yourself, but cutting portions and calories and spreading the meals out evenly throughout the day will give your metabolism a much needed boost.
There are a number of creative ways to lose weight without exercise if you are willing to stick to the plan and avoid the easy route. Through persistence and a little dedication you can drop those unwanted pounds without even stepping foot in the gym.
