While there is no magic pill that guarantees overnight success when it comes to weight loss, there are quick way to lose weight that have proven to be effective. Maybe you have an upcoming vacation planned or are getting your family photos done and want to shed the ten pounds you packed on over winter.
Below are some helpful tips and quick ways to lose weight and keep it off.
1.) Practice portion control
One of the best ways to lose weight is to watch your portions. Investing in a food scale will help you to control how much food you put into your body. A general rule of thumb is to measure your portions by the size of your fist or if it could fit into the palm of your hand. Eyeballing food portions may not be wise when first starting out, which is why a food scale is necessary.
2.) Bring on the water
When hunger hits, grab the water. This is not a new theory, but rather an old school concept with proven results. When you feel hungry, you may actually be thirsty as well. Drinking an ample amount of water throughout the day can help you to avoid snacking and making poor food choices. Water fills you up while ridding your body of toxins.
3.) Avoid bread
Going easy on the bread and foods with enriched white flour may help you avoid the bloat and shed a few pounds quickly. If bread is a must, try whole grain or low carbohydrate breads that average around 50 calories per slice. Never lather up with butter or mayonnaise but keep the food clean and healthy.
4.) Learn to say No!
Not everyone will respect the fact that you are trying to lose weight. It is best to prepare yourself to say no when necessary. Donuts and pastries may be offered at work, and it is up to you to refuse.
5.) Keep a food journal
Writing down the kind of food and quantity will help you document what has been consumed in a day. A food journal is a great way to bring accountability and organization to your life.
6.) Take the stairs at work
Don’t only avoid the elevator by taking the stairs at work, but travel up and down them several times during your lunch break. Work up a sweat and get your heart rate up while the scale moves down. Stairs are a great form of exercise.
7.) Eat in, not out
When you choose to eat out instead of at home, you lose control over portion sizes and food content. Sodium levels are generally high in fast food and other foods found in diners and restaurants. The best way to control your diet for quick weight loss is to prepare it yourself.
8.) Avoid soda
Soda drinks are nothing but empty calories and pack on the weight. If you are in the habit of drinking sugary sodas every day, one of the quickest ways to lose weight is to eliminate them from your diet. Replace soda with plain or flavored water.
9.) Never skip breakfast
Skipping breakfast is one of the worst things you can do for your metabolism. Skipping meals, in general, causes the body to go into starvation mode. When a person chooses to eliminate breakfast the body begins to conserve fat stores and calories. Instead of using food for fuel and energy, it begins to conserve. One of the best breakfasts to eat for quick weight loss results is oatmeal, a small portion of fruit and 2-3 egg whites.
10.) Go extreme and exercise
If you have never done, you have to give it a try. Exercise is one of the most effective e and useful tools in losing weight. The body is designed to move and undergo physical work. Working out is important in building muscle and shedding pounds. As strength is gained and muscles are built, more calories will be burned and pounds dropped.
