Yes, exercise and diet are both natural ways to increase Testosterone Levels in Men. Exercise is one way to increase lean muscle, shed fat, promote libido and improve mental health! Studies show that regular exercise improves the testosterone levels in men significantly, and in women every so slightly. Women contain trace levels of testosterone and […]

Are cashews paleo? That’s still open for discussion. In some ways it depends just how strict you want your paleo diet to be in terms of avoiding chemicals that may be harmful. Cashews have to be roasted or treated to remove the phenols they’re coated with, because these chemicals can inflame the digestive tract and […]

Yes, avocados are fattening, but considered to be full of the good fat. Avocados are full of nutrition, including 15 grams of unsaturated fat in one medium sized avocado. Avocados supply a healthy source of unsaturated fat, not the saturated fat you find in fast food, junk food or fried pastries. Avocados are considered one […]

Are Cashews Good For You? They provide a great source of nutrition for the body and are quite good for you.  Let’s take a look at some of the health benefits of cashews. First of all, cashews are great for the heart because of the good quality fat that is contained within the nut.  Like […]