Dancing does help you lose weight if you make it part of your diet and exercise plan. You may not shed the weight you want if you dance at a club once a week, but regular dance classes or exercise programs that incorporate dance can help you shed some unwanted pounds. When you work up a […]

Are Bananas Really Fattening? The diet industry is surrounded with myths, one of which involves bananas and if they are fattening or not.  Bananas are considered to be a low-fat fruit that contain a half-gram of fat in one portion. That’s not a lot of fat! What makes people determine that bananas are fattening is […]

Many people ask, “Does Drinking Crystal Light Count As Water?” Crystal Light is a low calorie drink that is good for you in terms of quenching your thirst, but it does not count as water. While Crystal light is low in calories and sugar, it is full of artificial sweeteners.  In pure water there is nothing […]

Cranberry Juice can be effective in cleaning your system from toxins and free radicals because of its antioxidant properties. While it may not be the cure-all, cranberry juice is helpful in improving kidney and bladder health. One of the biggest benefits of cranberry juice is that it treats and prevents a urinary tract infection. It does […]