Are Skittles gluten free? They’ve have been around for decades and now come in a variety of flavors such as original, tropical and sweet and sour. For many, Skittles are the preferred method of satisfying their sweet tooth. But what about those with gluten sensitivity or celiac disease? Wrigley/Mars are the makers of Skittles and […]

Drinking beer does make you fat if you over-consume it!  As with anything related to weight loss, moderation is crucial.  In order to not get fat drinking beer, you should not over consume food or drinks.  Beer contains nothing but empty calories and should be avoided on any weight loss plan.  If you are looking […]

Apples CAN help you lose weight because of their nutritional value and large amount so fiber. We have all heard the saying, ‘an apple a day keeps the doctor away,’ but what about for losing weight? Apples are good for losing weight because they fill you up and not out. Apples are low in calories, […]

Eating before bed, or ‘Nighttime Overeating’ is more common than not and people usually wonder if they will gain weight as a result. The answer is not so simple – it all depends on what you eat. If you eat junk food and high calorie foods every night before going to bed, the chances of […]