Featured Weight Loss Success Story

Scola shares her experience with losing weight. Discover how she lost 46 pounds in this inspiring weight loss story. Watch now! <Play Video>

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We understand that losing weight isn't easy. Everyone would be thin if it was, right? The world is crowded with obesity and will continue to be that way for years to come if mindsets don't change.

In a world full of fast-food and temptation around every corner, it's no wonder why obesity is a problem - more so in the United States. Seven out of ten people are currently overweight or obese in America. That's an alarming statistic.

Perhaps what's even more alarming is the number of people who die on annually from diseases caused by obesity. According to Surgeon General, one out of eight deaths in America is caused by an illness directly related to overweight and obesity.

Obesity is the No. 2 preventable cause of death. Too many people have their lives cut short from a disease that can be prevented.

There is light at the end of the tunnel, though. You can lose weight and live a long healthy life. Learning how to lose weight is the biggest hurdle. At LosingWeight.com, we help you jump that hurdle with articles that educate you on nutrition, fitness, weight loss motivation and general health.

Understand that losing weight isn't rocket science, but it is a mammoth test of will-power. Sometimes we just need that motivation to lose weight to stay inspired.

Weight loss inspiration is definitely a piece of the puzzle, but the other big piece is proper diet and exercise. You can be inspired to lose weight all you want, but if you aren't implementing good eating habits and incorporating the right amount of exercise, then what's the point of going on a weight loss journey?

Starting with diet, the not-so-hidden secret to weight loss is calories in calories out. If you eat a number of calories, then you must burn all of those calories and then some to establish a weight loss. This is called a calorie deficit. Read your calorie intake to lose weight.

Eating healthy alone will not be enough to lose excess weight. The combination of counting calories and exercise will expedite your weight loss. Read how to lose belly fat, how many steps should you take per day and how many calories should you burn in a workout to get started on your exercise regime.

Also, if you're always asking "How Many Calories In A..." we might have an answer for you in our extensive Health Q&A collection of the Website. There you will find the calorie counts for hundreds of popular foods.

There's so sugar coating the fact that losing weight is a battle. You can be given all the resources needed for success but still fail.

You will have to fight in order to counteract failure. You must fight the urges to eat junk food and instill proper eating habits. You will need to combat the notion of failure and tell yourself that "I can lose weight" and not "I can't lose weight!"