If you are lactose intolerant but love cheese, you may have wondered if goat cheese does have lactose in it? The answer is very simple. All milk that comes from mammals does. However, the amount is still in question… Goat Cheese, like most cheeses, does not contain a lot of lactose. While they do contain some, […]

Pretzels are one of the most popular snack foods in the world, running a close second behind chips. Pretzels, when eaten in excess, can pack on the calories and consequently, add excess fat to your diet. Pretzels are considered to be healthier for you than chips, but if eaten in large quantities can be fattening. […]

Are Skittles gluten free? They’ve have been around for decades and now come in a variety of flavors such as original, tropical and sweet and sour. For many, Skittles are the preferred method of satisfying their sweet tooth. But what about those with gluten sensitivity or celiac disease? Wrigley/Mars are the makers of Skittles and […]

Eating hard boiled eggs are good for weight loss because of the lean protein source it offers the body.  On most nutritious meal plans and lists of approved weight loss foods, egg whites are a common denominator.  Egg whites are extremely lean, contain little to no fat, and are high in protein which also aids in […]