You can be in ketosis and not lose weight, but it is probably because you think you are in ketosis but are not.  When a person is truly in ketosis, they lose weight and fat is burned.  The process of ketosis occurs when the levels of ketones in the blood rises and become elevated.  Ketones […]

Coffee does not make you gain weight unless you drink it along with the consumption of junk food and highly processed foods. Drinking coffee alone does not make you gain weight, but actually slightly elevates your metabolism to prevent weight gain. Research studies are not definitive if coffee is the culprit in weight gain prevention, […]

The rumor mill boasts that eating spicy food burns more calories than eating regular food, but is this true? The verdict is still out, but most of the facts point in the direction that the answer is yes. The reason being, is that the body temperature is slightly elevated during the process of consuming a […]

Whey protein will make you gain weight if used in an effort to add pounds. But, it may also make you lose weight if you restrict your diet and implement a healthy exercise program. If you desire to gain weight, supplementing with whey protein may do the trick. Most hard gainers and bodybuilding enthusiasts appreciate […]