You may have heard some of the pros and cons of eating almonds, such as that almonds are fattening, but do you know the facts? Are almonds fattening?
While almonds contain some fat, in fact 14 grams in just one ounce of raw nuts, they can be quite beneficial to your health.
The stigma attached to fat rich foods is coming to an end as people become more aware of the types of fat they are eating.
Monounsaturated fats can be helpful to your cholesterol levels and wonderful for the heart. While you don’t want to overeat almonds, a small and regular portion of nuts everyday can actually lower your bad cholesterol level and increase the good.
Almonds provide a healthy amount of monounsaturated fatty acids which work together with the wide array of antioxidants present in the nuts to provide an amazing heart health benefit. The two work together to reduce cholesterol, lower blood pressure and even fight against the risk of heart disease.
Since almonds do contain a lot of fat, if overeaten can be fattening. It is recommended that you keep your portion size small, especially if you are trying to lose weight. A one ounce portion is ample size for limiting the amount of calories and fat you consume. Try to avoid snacking and munching handful after handful, this can get you into trouble.