Boiled eggs are low in calories and fat, high in proteins and other nutrients, and easy to prepare, therefore making them a nutritious and convenient part of your diet if you are trying to lose weight.
Eggs have more than 6 grams of protein in each egg, making it a protein-rich food. Eating protein-rich food helps fill you up and staves off hunger. One large egg is 70 calories and is great for those who are watching their caloric intake.
Along with being low in calories and high in protein, eggs are rich in vitamin B-12, as well as mega-3 fats, riboflavin and phosphorous.
Although eggs are beneficial for trying to lose weight, there are a few drawbacks. One large boiled egg contains more than half the recommended daily value of cholesterol and more than 1.5 grams of saturated fats. However, most of the saturated fats and cholesterol is contained in the egg yolk, while the protein is in the egg white. With a hard-boiled egg, you can cut the egg in half and remove the yolk, making it easy to reduce or eliminate bad fat and cholesterol.
Boiled eggs are easy to prepare within 10 minutes, and are not messy and very portable, making them an easy and accessible snack for on-the-go. When they are cut up, they are great for sandwiches on whole grain bread with low-fat mayonnaise, and are great for salads, soups, and stews.