Ever wondered if carrots are fattening? Â Perhaps dipped in all that ranch dressing they are, but by themselves, they are considered to be a dieter’s friend.
The USDA reports that one cup of fresh and chopped carrots offers about 50 calories. Â There is also one gram of fat per one cup serving. This is hardly the composition of a fattening food.
Carrots are low in fat and calories, making them a great source of nutrition for those who are trying to cut their calories and lose weight. Carrots are also rich in fiber, especially for their low calorie base. Â They fill you up for longer periods of time than most other vegetables.
While carrots can be prepared using a lot of fattening products, they are not fattening when eaten by themselves. Â Adding butter, milk based sauces, cheese or other fattening products can boost the calories and fat per serving. Â If you are trying to lose weight and watch what you eat, it is recommended that you stay away from the fattening add-ons.
Carrots can be steamed or eaten raw. Â They are highly versatile, which makes them a very convenient and popular snack. Â Raw carrots can be packed with you to work and eaten throughout the day because they are so easy to package and transport. Â Carrots are a dieter’s friend.
Carrots are not fattening and can be munched on in between meals without causing any problems to your weight loss efforts.