Are Grapes Good for Weight Loss?

Grapes are a convenient, easily accessible fruit that are great for weight loss. They make for a delicious breakfast, a yummy snack, or a tasty after-dinner dessert.

One bunch of grapes weighing 105 grams has approximately 104 calories with the bulk coming from carbohydrates. The carbohydrate in the form of fructose is easily digested and provides instant fuel for the body. There are no toxic wastes, or fat deposits, generated by eating grapes.

Along with being a low-calorie food, grapes have other health benefits. They contain polyphenols, which have anti-oxidant properties, decreasing your risk of cancers and tumors. Grapes are known to reduce the LDL (bad cholesterol) levels in the blood and also prevent the arterial plague formation. Grapes are also great for your eyes, as they help strengthen the ocular muscles and help reduce the probability of cataract formation. Those suffering from hypertension will find that grapes are beneficial in regulating blood pressure. This is why some doctors recommend drinking a glass of grape juice daily for people with hypertension.

Grapes are packed with vitamins and minerals. They are a rich source of Vitamin A, C and B-6, along with folic acids. Grapes are loaded with minerals like iron, zinc, copper, manganese, calcium and potassium.

When you eat grapes, you may likely notice a significant weight loss in a couple of weeks. This is because grapes are natural cholesterol burners, and the high fuel content in these fruits helps the body gain energy to perform cleansing activities which induce weight loss.