Kale is a leafy vegetable that is rich in nutrients and vitamins. It can be prepared in a variety of ways.
If you have wondered if you can eat kale raw, you are in luck. The answer is yes!
Kale is a great source of nutrients if washed and eaten raw. You do not have to cook it in order to enjoy its flavor and texture. Â Kale can be added to salads, juiced or even snacked on year-round.
Kale is a great addition to any salad because of its flavor and nutrition. Â The visual appearance of raw kale is also great because it adds color to the salad. Â Kale can range in color from dark green to purple and adds some pizzazz to any boring salad.
One cup of raw kale provides a wealth of nutrients and vitamins. There is a lot of fiber in raw kale, making it a great natural food for the prevention of constipation and other digestive problems. Â Kale is full of vitamin A, C and even vitamin E.
In order to keep kale fresh so that it can be enjoyed raw, it should be stored in the refrigerator until used. Â Raw kale can be stored for about three days in the refrigerator before the leaves start to wilt.
You don’t have to cook kale to enjoy it. Â You can eat kale raw and bask in its benefits.