You can get stretch marks from losing weight if you shed pounds too quickly and lose a lot of weight all at once. Stretch marks may also arise if the weight you had gained was done at a rapid rate. Women who get pregnant often experience stretch marks because of the stretching and pulling of skin around the abdominal area. When they lose weight from giving birth, stretch marks often appear. Not everybody is susceptible to stretch marks, and most women go through pregnancy or weight loss just fine without seeing a single stretch mark. However, if you do see some stretch marks after losing weight, there are a variety of ways to improve them through diet and exercise or over-the-counter creams and lotions.
You can get stretch marks from losing weight quickly, so the best way to avoid getting them is to lose weight slowly and methodically. Starving yourself thin will not do the trick, you must be prepared to lose about 2-3 pounds a week on average in order to avoid the onset of stretch marks, especially if you had gained a lot of weight in a short amount of time. While it is not necessarily the weight loss that causes stretch marks, it is the weight gain that makes them pop. Take it slow, and you can prevent the dreadful marks.