You can get stretch marks from losing weight if you shed pounds too quickly and lose a lot of weight all at once. Â Stretch marks may also arise if the weight you had gained was done at a rapid rate. Â Women who get pregnant often experience stretch marks because of the stretching and pulling of skin around the abdominal area. Â When they lose weight from giving birth, stretch marks often appear. Â Not everybody is susceptible to stretch marks, and most women go through pregnancy or weight loss just fine without seeing a single stretch mark. Â However, if you do see some stretch marks after losing weight, there are a variety of ways to improve them through diet and exercise or over-the-counter creams and lotions.
You can get stretch marks from losing weight quickly, so the best way to avoid getting them is to lose weight slowly and methodically. Â Starving yourself thin will not do the trick, you must be prepared to lose about 2-3 pounds a week on average in order to avoid the onset of stretch marks, especially if you had gained a lot of weight in a short amount of time. While it is not necessarily the weight loss that causes stretch marks, it is the weight gain that makes them pop. Â Take it slow, and you can prevent the dreadful marks.