Does Apple Cider Vinegar Help You Lose Weight?

Claims surrounding apple cider vinegar and its ability to help you lose weight are surfacing and new fad-diet marketers are jumping on the bandwagon.  Decades ago, apple cider vinegar was used for just about every illness and remedy, so why not weight loss.

Apple cider vinegar is used as a cleaning agent, for dyeing Easter eggs and even as a dietary supplement.  The primary ingredient of apple cider vinegar is acetic acid.  There are also a variety of other vitamins, minerals, salts and amino acids found in vinegar.  Because of these properties, research has been done to look at the benefits apple cider vinegar has on weight loss.

In 2006, evidence was substantiated that apple cider vinegar reduces high cholesterol rates in rats.  It was also determined that these same rats experienced lower blood pressures when taking apple cider vinegar.  Both of these findings help substantiate the claims that vinegar aids in weight loss.

Vinegar, whether white or apple cider, can help people feel full for longer periods of time.  Research shows that individuals who consume a tablespoon of vinegar with each meal feel fuller faster and are less likely to overeat.  There is something about the components and properties found in vinegar that are beneficial in helping people to reduce calories and intake of food, thus leading to the possibility of weight loss.

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