Cinnamon is a versatile spice that also offers a number of benefits. One of these benefits is that cinnamon does help you lose weight.
Both doctors and nutritionists have shown that cinnamon can help with your weight loss efforts due to several reasons. Read on to see how cinnamon can help you lose weight.
First of all, cinnamon can assist in lowering blood sugar. When a person has high blood sugar levels or continual spikes in blood sugar it can be difficult to lose weight. Cinnamon helps to reduce spikes and keep the blood sugar level in check. By doing this, you become more susceptible to losing weight, especially when a healthy diet and exercise is incorporated into your lifestyle.
Cinnamon also helps to manage insulin levels. This means that while the blood sugar levels are being managed, so are the insulin levels found in your system. Lower insulin levels, as promoted by cinnamon, contributes to weight loss and the ability to maintain a healthy weight.
While most people do not consume cinnamon by eating it by the spoonfuls, sprinkling it over fruit or oatmeal is the best way to add it to your diet.
Cinnamon can also be added to coffee, tea, yogurt or toast. It should be kept on hand and used three to four times a day to promote healthy weight loss.