You’re wondering, “Does sodium make you fat?”
It is not the sodium that makes you fat, but the water retention caused by excess salt intake that leads to bloating and the appearance of weight gain.
Sodium is often blamed for making people fat, but salt is not the culprit. In most cases where an individual consumes excess amounts of sodium, it is the types of food that pack on the weight. Salt is not to blame for making someone fat, but rather the foods that contain the salt.
Most junk foods and high in fat fast foods contain excess amounts of fat. When a person eats a lot of junk food, they are susceptible to empty calories, high fats and exorbitant amounts of sodium. The high levels of sodium lead to bloating and dehydration. These two symptoms work together to make a person feel fatter than they really are.
Have you ever woken up in the morning with fingers and hands feeling excessively bloated, only to recall your high in fat take-out dinner you consumed the night before? While most take-out foods are high in calories and fat, they are also extremely high in sodium. Your joints can swell and your face look puffy, all because of too much salt.
By eliminating or cutting back on salty foods, you may find yourself feeling slimmer and less bloated.