A lot of calories can be burned doing the Jillian Michaels 30 Day Shred. Â In fact, reports indicate that in just 20 minutes of doing the program you can burn off about 200 calories. Â This number, however, does change depending on your level of fitness.
The Jillian Michaels 30 Day Shred is designed to burn a lot of calories and increase muscle strength. Â The program is an interval training system that implements cardio exercise, strength training and core strengthening. Â The program is high intensity and designed to burn off the calories needed to lose weight. Â Each of the intervals is short and powerful, ranging between one and three minutes in length.
First, you may spend a couple of minutes doing a warm-up, then three minute intervals of strength training combined with cardiovascular exercises. Â The program increases your heart rate when done correctly, gets your blood pumping, and promotes perspiration. Â Once you start sweating and breathing heavily, you will know that you are burning calories.
The number of calories burned depends on your level of fitness. Â If you are fit 155 pound male, you can expect to burn between 160-175 calories in 20 minutes. Â However, if you are an unfit 255 pound male, you may not burn as many calories. Â This is especially true for beginners, but the harder you work, the more calories you will burn. Â Before you know it the pounds will be falling off.