A lot of calories can be burned doing the Jillian Michaels 30 Day Shred. In fact, reports indicate that in just 20 minutes of doing the program you can burn off about 200 calories. This number, however, does change depending on your level of fitness.
The Jillian Michaels 30 Day Shred is designed to burn a lot of calories and increase muscle strength. The program is an interval training system that implements cardio exercise, strength training and core strengthening. The program is high intensity and designed to burn off the calories needed to lose weight. Each of the intervals is short and powerful, ranging between one and three minutes in length.
First, you may spend a couple of minutes doing a warm-up, then three minute intervals of strength training combined with cardiovascular exercises. The program increases your heart rate when done correctly, gets your blood pumping, and promotes perspiration. Once you start sweating and breathing heavily, you will know that you are burning calories.
The number of calories burned depends on your level of fitness. If you are fit 155 pound male, you can expect to burn between 160-175 calories in 20 minutes. However, if you are an unfit 255 pound male, you may not burn as many calories. This is especially true for beginners, but the harder you work, the more calories you will burn. Before you know it the pounds will be falling off.