Fried chicken is not a diet food! It has never been recommended by nutritionists and should be eliminated from your meal plan if you are trying to lose weight. But, if you are simply curious as to how many calories are in fried chicken, let’s take a look.
A 4 ounce piece of fried chicken, made the standard way, yields about 200 calories. Most people consume a lot more than one small piece of fried chicken, so the calorie content is considerably more.
Kentucky Fried Chicken, or KFC, offers some of the most popular friend chicken varieties. The calorie breakdown in one piece of KFC extra crispy chicken is as follows:
1 extra crispy thigh is 340 calories, 1 original recipe drumstick is 125 calories, and 1 original recipe chicken thigh is 250 calories. It is the extra crispy recipe that adds on the calories.
Chicken breasts are the most popular fried chicken pieces because of the size. They are larger and consist of more meat. In one large chicken breast from KFC (extra crispy) there are about 480 calories. Now that is a lot of calories in one piece of chicken.
The best way to cut calories, if you are trying to lose weight, is to watch your portions and prepare the chicken in a different fashion. KFC offers grilled alternatives that can help reduce the calories by over fifty-percent.