Grapefruits are an excellent part of a healthy diet. But some fruits can be a little high in sugar and pack a calorie punch. Although fruits are healthy, consuming too many can actually inhibit your weight loss goals. With that said, how many calories in grapefruit are there?
The answer: One medium grapefruit has 42 calories and one large grapefruit has approximately 105 calories.
Grapefruits are actually one of the lowest calorie fruits around, which means you can enjoy the health benefits of them without adding a bunch of calories to your diet.
Just make sure that you don’t add a lot of sugar to your grapefruit. Many people enjoy their grapefruit with some sugar on top of it. It might make it taste better, but it adds no nutritional value and just a bunch of empty calories.
The perfect way to enjoy a grapefruit is by eating it along side a lean source of protein. One favorite meal for many people is a cup of cottage cheese along with a large grapefruit. This meal is low in calories, high in nutrition and high in protein.
It is recommended that we all eat four servings of fruit per day. Grapefruit is one of the best choices – especially for people trying to lose weight. Enjoying one grapefruit per day will help you lose weight and feel great.