The typical restaurant recipe has 163 calories in hot and sour soup per one cup serving. A further look at the soup shows that it’s quite balanced and healthy.
Hot and sour soup is a mixture of several ingredients such as mushrooms, pork, bamboo shoots, vegetables and more. The dish is extremely popular in Asian restaurants as an appetizer before the main entree.
That same one cup serving has approximately 8 grams of fat, 5 grams of carbs, and 15 grams of protein. Pretty good nutritional profile according to health and diet experts.
There’s not much fat in it because it utilizes lean pork. If you want to cut out the fat even more you could switch to chicken breast. It also utilizes one egg, which can be substituted for just egg whites. Doing these two easy switches you take the fat grams down to just 2.
Hot and sour soup isn’t really a food you have to watch out for if you’re trying to lose weight although it does have a very high sodium content. Just one serving of this soup has nearly 70% of the recommended daily allowance of sodium in just one small meal. The sodium levels can be as high as 1600 mg per serving. Lowering the sodium by using low sodium chicken stock is a great idea.