There are approximately 85-95 calories in one serving of roasted beets that contains a dash of olive oil, garlic, salt and pepper. Â Roasted beets can be cooked naturally, meaning no ingredients added, and will cut the calorie content by about 20 calories per serving. Â In one serving of roasted beets there are 3 grams of fat (most likely from the olive oil), zero grams of cholesterol and 650 mg of sodium from the sea salt or table salt added. Â To eliminate sodium completely from the beet dish, simply eliminate using salt.
Beets are rich in dietary fiber and in one portion or serving contains 4 grams of fiber. Â Beets are great for filling the stomach up and keep you satiated for a longer period of time than some low fiber veggies. Â There are also 13 grams of carbs in one serving of beets and 8 grams of sugar. Â Also found in beets are the wide number of vitamins and nutrients. Â In one serving of beets there is vitamin A, vitamin B12, vitamin B6, vitamin C, vitamin D, vitamin E, folate, copper, iron, magnesium and zinc. Â There are a wide number of trace minerals also found in beets and they are considered to be one of the healthiest foods to eat. Â Beets are full of nutritional value and promote a healthy heart and digestive system due to the amount of fiber found in each one.