Cottage cheese has become a popular diet food for those trying to lean down and lose weight. Want to know how many carbs are in cottage cheese and if it is truly a good food for your weight loss efforts?
Cottage cheese contains 3 grams of carbs in a four-ounce serving size. Small and large curd varieties are just about the same, but the small curd surprisingly contains about 1 more gram of carbohydrates than the large curd type of cottage cheese. Cottage cheese is high in protein and low in fat, which makes it a good food for dieting.
The low fat and 1% milk fat variety of cottage cheese offers about 3 grams of carbs per serving size of a half-cup. In one full cup of this type of cottage cheese there are just over 7 grams of carbs. The 2% milk fat variety is slightly higher in carbs than the 1%, so if you are watching your carb intake it is important to choose a lower in fat kind.
Cottage cheese that is mixed with fruit, such as peaches, pineapple or pears contains more carbohydrates than the plain old cottage cheese variety. There is more sugar and calories found in the fruit mixture than in plain cottage cheese.
If you are watching your carb intake, pay attention to your serving size and keep everything measured out accurately before placing in your mouth.