Chicken is one of the best lean protein sources for weight loss because it is high in protein and low in fat. Chicken is often one of the mainstays for bodybuilders, fitness enthusiasts and personal trainers across the globe. What makes chicken so ideal for weight loss?
Chicken is a superior meat in terms of nutrition. It contains a rich protein base, low calories and low fat content. Chicken is extremely lean and can be prepared in a variety of ways to eliminate boredom during dieting.
Chicken is tasty by itself or incorporated into dishes and is one of the most popular meats available. Chicken is much better for weight loss than beef because of its low calorie content and high level of protein.
One lean chicken breast, about the size of your fist, contains just under 150 calories and only 1-3 grams of fat depending on the variety of meat. Chicken tenderloins are another healthy part of the chicken that are low in fat and calories, making them good for weight loss.
Chicken can be prepared in a number of ways, including grilled, baked, boiled or mixed and chopped into salads. Chicken can be shredded and seasoned for healthy burrito or enchilada alternatives, or ground up to make a burger patty. Chicken is ideal for weight loss because of its versatility. You will never grow bored cooking with chicken.