Corn is not considered the best grain, or vegetable, for weight loss. Corn is high in naturally occurring sugars which makes it rich in carbohydrates.
Although corn is high in fiber, most weight loss enthusiasts claim dieting and corn don’t mix. Corn is considered to be high in calories compared to most vegetables and there are healthier alternatives for weight loss than this yellow favorite.
In just five ounces of sweet corn there are nearly 120 calories, close to 30 grams of carbohydrates and 4 grams of sugar. Anyone who is trying to lose weight can tell by those numbers that there are better alternatives for vegetables than incorporating corn. At nearly 30 grams of carbs in a small amount of corn, the impact the veggie has on weight loss could be detrimental.
While corn is among the most popular vegetable, it should be avoided when trying to lose weight effectively. There are other alternatives to corn, for those who can’t give up the taste, including all-natural popcorn. Popcorn should only be consumed without butter and in small amounts.
When selecting salsas to use on your weight loss meal plan, avoid those that contain corn because of the impact it has on calories. Healthier alternatives are available and should be used to avoid weight gain and excess calories. Corn is not the vegetable to be used if trying to lose weight and keep it off.