Cottage cheese is good for weight loss because it is low in fat, high in protein and extremely filling.
Cottage cheese is one of the foods you can always find on the menu plan designed by a physical trainer and weight loss nutritionist because it is a quality source of protein, yet low in fat. While some cottage cheeses contain higher fat contents, a 4% or 2% milk ratio supplies a healthy dose of nutrition for those trying to lose weight.
Cottage cheese is extremely filling and keeps the stomach full for lengthy periods of time because of its protein content. In one cup of cottage cheese there could be up to 8 grams of protein and 80-120 calories. The low-cal factor makes it a wise choice for losing weight.
Cottage cheese is often recommended to eat as an evening snack because it offers low carbohydrates and high protein. Cottage cheese will keep your appetite satisfied and ward off any late night snacking attacks that lead to weight gain. Cottage cheese is effective in keeping you full because it contains casein, a protein that the body digests at a much slower rate than other proteins, such as whey or soy. Cottage cheese is helpful in preventing hunger during the night hours and even keeps you fuller when you wake up.
You are less likely to binge on a fatty and sugary breakfast when you have eaten cottage cheese the night before.