Honey is good for weight loss if used as a nutritious alternative to table sugar. Â If you are trying to watch your figure and what you eat, honey is a great way to start. Â Eliminating table sugar is one of the first steps for weight loss. Â Honey is all natural and contains less calories than sugar, therefore using it as an alternative is great.
The verdict is still out on honey actually causing weight loss, but many dieters swear that adding a teaspoon of honey to a cup of hot water with lemon juice does the trick. Â The belief is that honey’s weight loss properties are activated when added to hot water and lemon juice, causing a jolt in the metabolism leading to weight loss. Â There is no concrete evidence affirming this belief but if it has worked for you in the past, why change it up!
Sugar offers nothing but empty calories and no vitamins to speak of. Â Sugar lacks minerals and nutrients that are offered in a teaspoon of honey. Â The naturally occurring properties in honey help with metabolism and lowering cholesterol. Â Sugar leads to obesity and too much of it can even increase a person’s risk for diabetes. Â In an effort to lose weight and shed those unwanted pounds, get rid of the table sugar and implement honey into your diet.