People prefer the efficiency of a speedy breakfast, but is instant oatmeal a healthy choice? Overall, oatmeal is one of the healthiest foods, but instant oatmeal may not provide your body with the nutrition you deserve.
Instant oatmeal is not as good for you as the old-fashioned oats that take some time to boil and prepare. People hurried for time in the morning prefer tearing open a small pouch of flavored oatmeal and throwing it into a bowl of boiling water fresh out of the microwave. However, the pouches of processed oatmeal are not all that healthy.
Instant oatmeal, especially the flavored varieties, are full of sugar, preservatives and stripped of their nutritional value. They are high in calories and provide your body with a lot of sugar and very little nutrition. There are options available in the instant variety that do provide nutrition, but most are found in health food stores. These healthy varieties are organic, wholesome and low in calories.
While the packets of oatmeal are tasty, they do not provide the natural and wholesome goodness found in old-fashioned rolled oats or oatmeal. Instant oatmeal is pre-cooked, processed and basically ran through the plant to strip all of its nutritional value. This means that when you consume instant oatmeal, you are consuming highly processed foods and ingredients. While it may take an extra few minutes to prepare, regular oatmeal is the much better choice.