Peanut butter is fattening, especially if eaten in excess.
If you are trying to lose weight, peanut butter may be one food that you want to eliminate, however healthy options are available.
Natural is best, even when talking about peanut butter. The less fattening varieties include Adams No-Stir and All Natural peanut butter. There is a lot less fat in a tablespoon of Adams peanut butter than any other variety on the market, including the low-fat options by Skippy or Jif.
A standard tablespoon of peanut butter typically averages 15-18 grams of fat. This includes both saturated and unsaturated fat.
In a tablespoon of Adams peanut butter – the less fattening version – there are about 10 grams of fat. While still fatty, the overall fat content is a lot less than the majority of brands on the grocery store shelves.
Peanut butter, like most foods, can be fattening if eaten in excess. This means that if you are trying to lose weight, it is best to avoid scoops of peanut butter on your bread.
Stick to measuring out one tablespoon accurately and eat no more than that. This way you will keep your fat content at a minimum.
Peanut butter does contain a healthy dose of protein and nutrients. It is considered to be healthy and nutritious, but remember peanut butter is fattening and should be eaten in moderation.