Pineapple is good for weight loss because it is high in soluble fiber and rich in nutrients.
The acidic properties combined with the number of antioxidants and large supply of vitamin C makes pineapple a great resource for losing weight. Pineapple also contains the enzyme known as bromelain, which is responsible aiding in digestion and keeping things regular.
The antioxidant properties in pineapple free the system of free radicals that can be otherwise toxic to a person trying to clean their system and jump start weight loss efforts. Antioxidants purify the system, give the body an immune boost and even purify the blood.
Aside from the nutrients and antioxidants contained in pineapple, the fruit is tasty and sweet. The sweet flavor is helpful in reducing sugar cravings for those trying to lose weight. Snacking on fresh pineapple is much better for a person than grabbing that donut at work or pulling out a Snickers bar.
Pineapple can be a great weight loss food if accompanied by other healthy food choices. Don’t expect to lose weight simply because you have added pineapple to your processed or fast food diet menu.
Pineapple by itself won’t fight the bulge, but accompanying the fruit with lean meats, whole grains, low-fat dairy products and fresh vegetables is a great start to winning the war on weight gain.