Calamari is a popular appetizer in the United States, as with other places around the globe. If you have wondered if there are a lot of calories in fried calamari, you are not alone.
Lets face the facts anything deep fat fried is not low in calories. Calamari is no different!
In a 1-ounce portion size of fried calamari there are 120 calories and in a 3-ounce portion size there are about 350 calories.
Most people do not eat just one piece when out do dinner and starting on their appetizers. They eat several pieces at a time, depending on the size. By the time the main entree arrives, you may have consumed over 700 calories!
Fried calamari usually comes with a variety of dipping sauces. Each of the sauces can contribute to at least another 20-50 calories per piece. If you are trying to cut back on calories, it is best to avoid the sauces.
Another way to cut back on the calories in fried calamari that you consume is to watch your portion size. Rather than eating two or three pieces, opt for just one. Sharing an appetizer with several people at the table is the best when you are restricting calories and trying to cut back.
Remember, anything deep fat fried is not good for you. While calamari may taste great, it is not the healthiest option in appetizers.
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