Want to know how many carbs in watermelon chunks or juice? There are exactly 2 grams of carbs in one ounce of watermelon.
While this number may seem small, it can add up if you don't watch your portions. In fact, in just one reasonable yet generous slice of watermelon there can be as many as 30 grams of carbs. This number can add up quickly if you are enjoying a few slices on a hot summer day.
The carb content found in watermelon is derived from the naturally occurring sugar. Watermelon, when ripe, is very sweet. This sweetness comes from the sugars found in the fruit. The sweeter the watermelon, the more sugar found and consequently, the more carbs. One cup of watermelon yields about 15 grams of carbs. If you are trying to cut back on your carb intake or keep better track of how many carbs you are consuming each day, it is best to measure out your food. This includes watermelon. A food scale is an accurate way to measure the amount of watermelon you are eating, which will help keep track of the number of carbs you consume.
The smaller the portion sizes the better when it comes to counting carbs in watermelon. If you overeat, which can be easy to do, you can expect to have consumed a lot of carbs.
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