For most dieters, losing weight means slashing calories and going hungry. It doesn’t have to be this way. You can lose weight without starving yourself if you are informed and have direction on what to do.
Over the last decade there has been a big focus on calories. Eating fewer calories than being burnt has been the mantra. The problem with this belief is that cutting back on food intake makes dieters hungry and more likely to cheat on their weight loss program.
Below are the top 10 strategies to lose weight without starving yourself in the process:
Eating a healthy breakfast can eliminate over-eating later on in the day. Studies published in the Journal of Nutrition in 2009 showed that individuals who ate most of their food near the end of the day consumed more calories per day than those who ate a substantial breakfast and mid-morning snack. These individuals were heavier and suffered with weight problems to some degree.
Consume Protein-Rich Foods
Protein-rich foods fill a person up and keep them satiated longer throughout the day. Protein-rich foods satisfy the appetite more than carbohydrates. People who consume protein-rich foods routinely are less likely to graze on carbs throughout the day. Lean white meats, fish, egg whites, almonds, raw nuts and seeds are all good sources of protein.
Eating often does not mean to eat junk food at all hours of the day. The best way to lose weight without starving is to consume small portions of healthy foods every two to three hours. By doing so the metabolism is sped up and pounds are shed. It is better to eat small meals periodically than to consume large plates of food one to two times a day.
Slow Down the Pace
Not in terms of exercise or movement, but when eating. There is no need to scarf down a plate of food in record time, but slow down the process by chewing every bite. People who chew their food thoroughly and eat at a slower pace are less likely to overeat because they feel fuller faster.
Keep it Balanced
It is best to consume balanced foods such as equal portions of protein, carbohydrate and fat rather than eating only carbs or only fats. The balanced portion of nutrients keeps the body full while balancing blood sugar levels.
Eliminate the Alcohol
Alcohol provides the body with empty calories that require more energy to burn. Avoid the alcohol and consume healthy food options. Alcohol also dehydrates the body which has a disadvantage on weight loss. It is important to drink more water when trying to lose weight.
Make the Post-Workout Meal Count
After a hard work-out the food put into the body must be quality to maximize the after effects of the training. A protein shake mixed with almond milk and fruit is a great way to maximize the benefits of working out.
Veggies are Freebies
If during the wee hours of the night or even during the day you get hungry and feel you need a snack in between meals remember that vegetables are free. By free this means that they are free of fat and low in calories. Most veggies offer less than 20-30 calories a serving. Fresh bell pepper or snap peas make a great snack.
Rid the Calorie Counting Thinking
Flip your mind into thinking more about balance and meal frequency than calorie slashing. Low cal approaches to weight loss have actually done more harm than good. By restricting calories the body consumes less food and the metabolism is triggered at a much lower rate than when eating more routinely throughout the day.
Eat Foods Low on the Glycemic Index
Foods with a lower glycemic index or GI release less sugar into the bloodstream and reduce the feeling of hunger. Eating foods higher in protein and lower in sugar help the body lose weight without starving the body.
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