Are you an avid coffee drinker? Well, we’ve got good news for you! A cup of coffee may do an effective job of waking you up in the morning—but it also does a lot more than that. People are calling coffee the “Miracle Drug" and with all these benefits, it’s no wonder why:
These are just some of the many, many benefits to be gained from drinking coffee. The results may seem astonishing—but studies repeatedly show that life is better for those who include coffee in their regular diet.
Lowers Risk of Sicknesses
Drinking at least one cup of coffee a day can do wonders for women, lowering their risk of stroke by at least 25 percent. Studies also show that women who drink more than three cups of coffee a day have a 20 percent lower chance of developing skin cancer. Males who drink more than six cups of coffee a day, on the other hand, have a 60 percent lower risk of developing prostate cancer.
Studies have also revealed that coffee can lower a person’s risk of developing Type 2 diabetes, Parkinson’s disease, colon cancer, liver diseases, as well as Alzheimer’s disease.
Women who consume at least two cups of coffee on a daily basis reduce their chances of being depressed by approximately 20 percent.
Rich in Magnesium
Various studies show that Americans are highly lacking in Magnesium. Coffee contains this particular mineral, which is known to do wondrous things for the body. Magnesium can reverse osteoporosis and cardiovascular diseases, regulate high blood pressure, and treat insomnia, depression and migraines.
Rich in Antioxidants
Caffeine is a wonderful source of antioxidants, which help prevent cancer. Antioxidants are also believed to help battle the signs of aging.
As many people know, coffee is an effective diuretic. A cup or two will surely help move things along and send you running for the bathroom.
Recent news has shown that athletes participating in the Olympics have been drinking coffee as a controlled substance. Coffee is believed to improve performance, as well as coordination.
Counteracts Effects of Smoking
Smoking is a nasty habit that results in a host of harmful effects. Liver damage and heart disease are two of these more common effects. A regular intake of coffee has proven to offset some of the negativities caused by smoking.
A regular caffeine fix could greatly affect the number of calories you consume in a day. To minimize your calorie intake, professionals suggest that you drink it black or take it with skim milk.
Studies also show that the excessive consumption of coffee has been linked to cardiovascular problems such as increased blood pressure and heart rate, as well as irregular heartbeats. However, experts unanimously agree that there are far more benefits to be gained. Drinking 5 to 7 cups of coffee on a daily basis for the sole purposes of acquiring all these benefits isn’t something you should do. Most studies were performed on people who only consumed 2 to 4 cups of coffee a day.
About the Author: Amy C is a freelance writer. She mostly tackles health issues along with tips and suggestions to battle the most common problems that go along with it. When she is not giving health information, Amy helps in the blogging and administration activities of Broadband Expert Group, a high speed internet provider company. Check out for her next post to learn more on how to live healthy.
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