Many people want to know does white tea have caffeine in it? Lets find out.
All teas have some caffeine in them, but white tea has about the least of any kind of tea. One cup averages about 10mg of caffeine. Caffeine acts as a diuretic and a stimulant to the nervous system that can temporarily ward off tiredness. But that's not the real benefit of white tea. White tea is loaded with antioxidants that protect you from sickness and disease.
Free radicals in the body are responsible for damaging cells and causing people to get unhealthy. The antioxidants in white tea protect your cells from free radical damage.
The typical Western diet does not provide the body with enough antioxidants it needs to stay healthy. Drinking white tea provides a healthy and enjoying way to get your fill of antioxidants.
White tea has such little caffeine in it that it is often drank at night. It was once considered a fine luxury in China and was only available to royalty.
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