The original buttermilk Eggo waffles have 190 calories in two. They also have 7 grams of fat, 28 grams of carbs, and 5 grams of protein. Eggo Nutrigrain waffles have a total of 140 calories in two, 1.5 grams of fat, 27 grams of carbs, and 5 grams of protein. Eggo blueberry waffles have 190 calories, 6 grams of fat, 29 grams of carbs and 5 grams of protein.
It is important to know how many calories in Eggo waffles if you want to lose weight. They are actually not a very nutritious food and offer very little in the way of vitamins and minerals.
Eating an Eggo breakfast can easily result in consuming 500 or more calories with very little nutrition. Add butter and syrup to the mix and you get a bunch of empty calories.
If you are going to eat an Eggo for breakfast try topping it with fresh fruit instead of syrup. Also add in an egg white omelette and you've got yourself a well balanced breakfast.
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