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Are Chips And Salsa Healthy?

Chips and Salsa have been enjoyed by millions of people while eating at their favorite restaurant, watching the big game, and having fun at parties and get togethers. But are chips and salsa healthy? In small quantities they are one of the healthier snacks.

One serving of corn chips and salsa has several vitamins and minerals. The reason why chips and salsa are healthy in small quantities is because they both are plant-based foods.

One serving of corn chips and salsa has approximately 170 calories in them. This makes them a great low calorie snack compared to other high calorie snack foods like nachos. Salsa has antioxidants in it that can actually help your body fend off disease and sickness by boosting immune system performance.

This doesn’t mean you should start eating copious amounts of chips and salsa. Both are high in sodium and the calories in chips can really add up fast. Chips are low quality carbohydrates that do not have much nutritional value. They provide the body with a quick jolt of energy followed by a crash.

If you’re wanting to make chips and salsa healthier, try using low sodium salsa and whole grain chips. They are great healthy substitutes and taste virtually the same.

So are chips and salsa healthy? Yes and no. Keep the portion size under control and try finding healthy versions of each.

Suzanne Somers

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