Black Beans are a great healthy alternative to fattening refried beans filled with calories and lard. Black beans are popular among individuals trying to lose weight, but still want to enjoy tasty food. So exactly how many calories in black beans are there? The answer is about 90 calories in 1/2 a cup of black beans.
Black beans are also a great source of protein and fiber. In fact, many vegetarians eat a lot of black beans in order to keep their protein intake up. A half of a cup has about 8 grams of protein and 6 grams of fiber. The only downside to black beans is their high levels of sodium. That same half cup has about 470 mg of sodium.
If the sodium is a concern to you, try buying low sodium black beans. They taste the same and have the same nutritional profile as the high sodium variety.
Black beans are healthy, but they are often lumped together with not so healthy foods like sour cream, cheese, and red meat. Its okay to eat black beans, but make sure you do not nullify their benefits by combining them with fatty foods.
One of the best ways to enjoy black beans is to use them as part of a healthy Mexican food dish that combines whole wheat tortillas, lean ground turkey, low fat cheese, and fat free sour cream.
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