It’s important to know how many calories are in Quinoa – especially if you are counting calories to lose weight. So how many calories in Quinoa are there?
In 100 grams of quinoa there are approximately 360 calories. To put that into perspective, there are 115 calories in 1/2 a cup. To go along with the 115 calories there are just 4 grams of fat, 39 grams of carbs, 5 grams of fiber, 0 grams of sugar, and 8 grams of protein.
Quinoa is a popular grain type food that serves as an excellent alternative to brown rice. Quinoa is actually not a true grain. It’s a member of the goosefoot family and is harvested mainly for its edible seeds. Quinoa has an advantage over foods like brown rice because it is also a good source of protein.
Quinoa is a perfect additive to casserole dishes full of vegetables. It has a delicious nutty taste that makes it a very diverse food that can be used in a lot of different recipes.
If you are trying to eat a healthy diet then quinoa is a great food to add. Brown rice can get boring after awhile. As far as preparing it, quinoa is treated just like rice. In fact, many people use rice cookers to prepare it. It can be used as a breakfast, lunch or dinner time meal.
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