How Many Calories In Tuna Salad?

Tuna salad can be prepared in a low-cal fashion if you know what kind of ingredients to use.  In one cup of traditionally made tuna salad with good old fashioned mayonnaise there are about 350 calories.

This may seem like a lot of calories, especially if you are trying to cut calories in an effort to lose weight.  The best way to cut calories when making tuna salad is to use the right kind of mayonnaise.  The full-fat mayonnaise is the worst product you can use.  Too many low-cal mayo options are available and can cut the calorie content found in the dish by over 100 calories per serving.

You may also use less mayonnaise and more mustard.  You will change the flavor of the dish but will also keep the calorie content much lower.  Adding your favorite vegetables can also change up the taste and bulk up the salad, helping to fill your stomach up for longer periods of time.  Some vegetable options are lettuce, celery or bell peppers.

Tuna salad is a great dish for people trying to cut calories, if made the right way.  Tuna is a lean protein source that fills your stomach up and helps to keep you satiated for longer periods of time.  Tuna can be eaten on low-cal bread, in lettuce wraps or even by itself.

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